Having an eating disorder and being under the weather is never easy. Here are a few tips to guide you through it.
This is one of my favourite skills I learnt from my eating disorder recovery. Mainly because when I first heard it I thought "what is this bullshit?!" Then I tried it...and it didn't do anything (we aren't in a fairytale here, things don't get better overnight). But I kept at it, and slowly (my least … Continue reading Positive self-talk
Eating disorders Eating disorders are sadly very common in people of all ages, genders, races and identities. It is something that isn't spoken about enough, something that isn't addressed and something that is still glamorised. It shouldn't be. I have my own story, but I got tired of telling it. Instead, I wanted to make … Continue reading Eating disorder recovery